An English girl in New York

Sunday 11 January 2015

How to tell the January blues to do one.




So we all know the 'new year new me' hype is utter bullshit - you're still the same person you were last month, maybe just slightly porkier and with a bag full of regrets from your crazy drunkenness on New Years Eve'.


However, even if January is the shittest month known to man - we're on a comedown from the festive period, we're skint, it's raining (cry me a river) - I realised as I was walking along minding my own business that I had absolutely no reason to feel crap. I might not have any exotic holidays planned or that Burberry trench coat that I am so badly yearning for, but what I do have is just fine. That's where the difference between happiness and contentment comes in. 

Every time we're not truly happy with every single aspect of our lives, we mistake it for unhappiness. We achieve everything we've ever wanted, we obtain all material goods to satisfy, and yet our happiness lasts for about a week before we strive for the next big thing and we're not truly settled until we get it. 

I'm not being a moron, insinuating that people aren't ever unhappy, I'm simply iterating that being content with what you do have should be that which makes you smile, because sometimes, true happiness 100% of the time just isn't possible.

CONTENTMENT  Having one’s desire bound by what one has (though that may be less than one could have wished); not disturbed by the desire of anything more, or of anything different; satisfied so as not to repine.

Restless and discontent, we always have that one thing we desire and strive for. Ambition is everything, striving for material goods or temporary highs to make you happy is not. Of course, nobody should have to settle, and though the dichotomy between happiness and unhappiness is vast, it should never be either/or.  Contentment is the medium that I am quite satisfied to place myself in. Unfortunately it would be naive to expect everybody to be happy every single second of every waking day. Contentment is realising that although you might not have much to look forward to this month and you might not have the money you strive for and that one person you're after, you're content with the things you do have.

It is the long term solution that everyone needs to be reminded of once in a while; the mother, the life long friendship that you couldn't live without. Happiness is the short term burst of energy and euphoria and that which is not constant; the drunken night out or that amazing Dominoes pizza. Sure, strive for constant happiness, please do. But know that if you meditate hard on the conditions that you couldn't live without, you will find contentment right in front of you.




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